Vera's Guide to Resiliency
If you eat well, you'll feel well. You have more neurotransmitters in your gut vs. your brain.
Yoga has helped me immensely.
Whatever it is just get those endorphins up.
When you inhale essential oils, the can affect your olfactory blub which is responsible for mood and emotion. Make sure you use only Certified Pure Therapeutic Grade oils
We need people and people need us. It's that simple.