Gratitude I learned that Gratitude is a muscle that needs to be worked--because it never came naturally for me.
In fact, early on I needed to be reminded daily-- even hourly-- otherwise, I would go into very dark places and sink into depression.
I learned that gratitude is an action-- and one of the best ways is through service. Sometimes that highest form of service is reading to my kids--- and cleaning the kitchen for my family. Sometimes it's reaching out to call someone who is struggling or fill someone in box with positive vibes. Service is putting on a fun dress, lipstick and flashing a fun yoga pose the day after chemo and smiling... cause life is beautiful no matter what. How are you of service today?